In this episode, Nisha travels to the West Midlands, which has the largest population of Punjabis living in the UK, to discover all she can about Punjabi food from the north of India.

In this episode, Nisha is in London to discover more about food from the tropical island of Sri Lanka.

In this episode, Nisha travels to Yorkshire to meet families with connections to the Himalayan region of Kashmir. Kashmiri food has little exposure in this country and Nisha wants to discover all she can about it.

In this episode, Nisha travels to Greater Manchester to meet incredible home cooks from the Bangladeshi community.