E1 • Instant Restaurant 1-1: Peter & Alice

Tonight, the competition kicks off with Victorian father and daughter team, Peter and Alice, who are hoping to impress judges Manu Fieldel and Nigella Lawson with their instant restaurant inspired by old family recipes.

1 h 18 m • 2022

Tonight, the competition kicks off with Victorian father and daughter team, Peter and Alice, who are hoping to impress judges Manu Fieldel and Nigella Lawson with their instant restaurant inspired by old family recipes.

E2 • Instant Restaurant 1-2: Kate & Mary

Tonight, we’re in Brisbane for foodie friends, Kate and Mary’s instant restaurant, where they’re hoping their fine dining menu will wow judges Manu Fieldel and Nigella Lawson.

1 h 15 m • 2022

Tonight, we’re in Brisbane for foodie friends, Kate and Mary’s instant restaurant, where they’re hoping their fine dining menu will wow judges Manu Fieldel and Nigella Lawson.

E3 • Instant Restaurant 1-3: Steven & Frena

We’re in Adelaide for the third Instant Restaurant, where newly engaged couple Steven and Frena are hoping to impress with their Malaysian inspired menu.

1 h 12 m • 2022

We’re in Adelaide for the third Instant Restaurant, where newly engaged couple Steven and Frena are hoping to impress with their Malaysian inspired menu.

E4 • Instant Restaurant 1-4: Janelle & Monzir

Tonight we are in the Western suburbs of Sydney for Janelle and Monzir’s instant restaurant.

1 h 6 m • 2022

Tonight we are in the Western suburbs of Sydney for Janelle and Monzir’s instant restaurant.

E5 • Instant Restaurant 1-5: Arrnott & Fuzz

Fabulous Fijians, Arrnott and Fuzz, host an Instant Restaurant like no other in Sydney.

1 h 7 m • 2022

Fabulous Fijians, Arrnott and Fuzz, host an Instant Restaurant like no other in Sydney.

E6 • Instant Restaurant 1-6: Ashlee & Mat

Tonight we travel to West Australia’s famous Margaret River region to the home of married couple, Ashlee and Mat for the final, all-important, instant restaurant of this round, where the lowest scoring team on the leaderboard will be eliminated from the competition.

1 h 16 m • 2022

Tonight we travel to West Australia’s famous Margaret River region to the home of married couple, Ashlee and Mat for the final, all-important, instant restaurant of this round, where the lowest scoring team on the leaderboard will be eliminated from the competition.

E7 • Instant Restaurant 2-1: Che & Dave

Manu heads to Albany in WA with new judge Matt Preston and six new teams of home cooks, for chilli mates Che & Dave’s spicy Instant Restaurant.

1 h 14 m • 2022

Manu heads to Albany in WA with new judge Matt Preston and six new teams of home cooks, for chilli mates Che & Dave’s spicy Instant Restaurant.

E8 • Instant Restaurant 2-2: Sophie & Katherine

It’s posh friends Sophie & Katherine’s turn to impress judges Manu and Matt Preston and their guests with their high end three course meal.

1 h 7 m • 2022

It’s posh friends Sophie & Katherine’s turn to impress judges Manu and Matt Preston and their guests with their high end three course meal.

E9 • Instant Restaurant 2-3: Rosie & Hayley

Tonight, Manu and Matt Preston are off to QLD for Aunty and Niece team Rosie and Hayley’s Instant Restaurant.

1 h 5 m • 2022

Tonight, Manu and Matt Preston are off to QLD for Aunty and Niece team Rosie and Hayley’s Instant Restaurant.

E10 • Instant Restaurant 2-4: Nicky & Jose

It’s Adelaide’s Spanish Foodies Nicky & Jose who’ll work to impress with their quintessential Spanish menu and sexy Spanish themed Instant Restaurant.

1 h • 2022

It’s Adelaide’s Spanish Foodies Nicky & Jose who’ll work to impress with their quintessential Spanish menu and sexy Spanish themed Instant Restaurant.

E11 • Instant Restaurant 2-5: Matt & KT

Victorian Best friends Matt & KT are ready to compete and showcase native Australian ingredients to the guests and judges at their Instant Restaurant.

1 h 12 m • 2022

Victorian Best friends Matt & KT are ready to compete and showcase native Australian ingredients to the guests and judges at their Instant Restaurant.

E12 • Instant Restaurant 2-6: Leanne & Milena

The teams and judges are off to Victoria to be hosted by fiery Italian sisters Leanne & Milena. The lowest scoring team on the leaderboard will be eliminated from the competition.

1 h 14 m • 2022

The teams and judges are off to Victoria to be hosted by fiery Italian sisters Leanne & Milena. The lowest scoring team on the leaderboard will be eliminated from the competition.

E13 • Last Chance Cook Off 1

The first last chance cook off sees four teams from group 1 cook a main and dessert, hoping to impress judges Manu Fieldel and Curtis Stone.

1 h 12 m • 2022

The first last chance cook off sees four teams from group 1 cook a main and dessert, hoping to impress judges Manu Fieldel and Curtis Stone.

E14 • Last Chance Cook Off 2

The second last chance cook off sees four teams from Group 2 cook a main and dessert, hoping to impress judges Colin Fassnidge and Gary Mehigan secure the final spot in the semi final.

1 h 7 m • 2022

The second last chance cook off sees four teams from Group 2 cook a main and dessert, hoping to impress judges Colin Fassnidge and Gary Mehigan secure the final spot in the semi final.

E15 • Semi Final

Four teams go head-to-head preparing a three course meal to wow judges Manu Fieldel and Curtis Stone, but only the top two teams will progress to the grand final.

1 h 16 m • 2022

Four teams go head-to-head preparing a three course meal to wow judges Manu Fieldel and Curtis Stone, but only the top two teams will progress to the grand final.

E16 • Grand Final

It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress judges Manu Fieldel, Curtis Stone and Colin Fassnidge. Which team will be crowned MKR champion and win a life changing $100,000 prize?

1 h 23 m • 2022

It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress judges Manu Fieldel, Curtis Stone and Colin Fassnidge. Which team will be crowned MKR champion and win a life changing $100,000 prize?