Through low-calorie diet plans and lifestyle interventions, Michael Mosley guides individuals towards a healthier and better life.
1
S1 E1: Episode 1
47m
In the first episode, Michael runs a series of tests to find out just how badly lockdown has affected his volunteers' health, before creating a bespoke diet plan for the 21 days.
2
S1 E2: Episode 2
47m
It is week two of their very low-calorie diet and the volunteers' tempers are beginning to fray, but Michael gets them doing high-intensity work-outs and yoga.
3
S1 E3: Episode 3
47m
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.