Easy Ways To Live Well

Genre: Lifestyle, Reality
Released: 2019-01-01

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Modern Life is not good for us, we are fatter, less fit and more stressed than ever before. The hosts of this show are on a mission to help us all fight back, revealing the easy fixes to improve our diet, fitness, mental wellbeing, and even help us sleep better.

S1 E1: Episode 1

59m

Hugh and Steph challenge one GP surgery to test out easy solutions for their compulsive snacking while they also tackle their own health concerns – from Hugh's stress to Steph's dodgy stomach.

S1 E2: Episode 2

59m

Hugh and Steph challenge a garden centre in the Wirral to test out easy solutions for their aches and pains while they also tackle their own health concerns.

S1 E3: Episode 3

58m

Hugh and Steph help the Humberside Police to combat their sedentary behaviour while they also meet one family struggling with body confidence and test the power of CBD.