Joe helps a group of body-shy people shape up for the summer. Among the participants is a fireman who’s struggled with fat-fighting, a police officer teased by his colleagues, and a couple who want to lose weight for their honeymoon.

Joe meets four people battling their health, diet, and body confidence. He works with Natalie, a mom of three; Asa, a larger-than-life teacher; and mom and daughter double-trouble combo Liz and Hannah to give them the confidence boost they need.

Joe meets four people determined to overhaul their health, their lifestyles, and their bodies. He works with pub landlords and husband and wife, Jim and Helen; new father Jake; mom of four boys and vegetarian Elise to reshape their body confidence.