Lose A Stone In 21 Days With Michael Mosley
Lose A Stone In 21 Days With Michael Mosley
Lose A Stone In 21 Days With Michael Mosley

2020

PG

1 Season

Lifestyle

Lose A Stone In 21 Days With Michael Mosley

: Through low-calorie diet plans and lifestyle interventions, Michael Mosley guides individuals towards a healthier and better life.

Lose A Stone In 21 Days With Michael Mosley

: Through low-calorie diet plans and lifestyle interventions, Michael Mosley guides individuals towards a healthier and better life.
more

2020

PG

1 Season

Lifestyle

Lose A Stone In 21 Days With Michael Mosley

: Through low-calorie diet plans and lifestyle interventions, Michael Mosley guides individuals towards a healthier and better life.

Lose A Stone In 21 Days With Michael Mosley

: Through low-calorie diet plans and lifestyle interventions, Michael Mosley guides individuals towards a healthier and better life.
more

Season 1

Episode 1

E 1 - Episode 1

47m

In the first episode, Michael runs a series of tests to find out just how badly lockdown has affected his volunteers' health, before creating a bespoke diet plan for the 21 days.

In the first episode, Michael runs a series of tests to find out just how badly lockdown has affected his volunteers' health, before creating a bespoke diet plan for the 21 days.

Episode 2

E 2 - Episode 2

47m

It is week two of their very low-calorie diet and the volunteers' tempers are beginning to fray, but Michael gets them doing high-intensity work-outs and yoga.

It is week two of their very low-calorie diet and the volunteers' tempers are beginning to fray, but Michael gets them doing high-intensity work-outs and yoga.

Episode 3

E 3 - Episode 3

47m

A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.

A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.